Free lessons for you to explore and improve your breathing and relax and strengthen the pelvic floor

The pelvic floor: feeling more, controlling better
https://on.soundcloud.com/rUAburMfNpnhfs8H6

A short breathing exploration
https://on.soundcloud.com/mwR8X8atqfiSegqDA

A longer breathing lesson
https://on.soundcloud.com/YsSwecg9RFQpAGtQ8

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