Corporate well being is vital for both employer and employee today. Healthy staff are happier, have fewer sick days, and work for longer.
I offer training programs to understand and to improve mental health, stress managment, breathing, posture and ergonomics.
I work with the following groups: desk based workers, screen users, asymmetric professions like dentists and musicians, coaches, trainers and the self employed, and all people who want to retain their physical and mental well being in the workplace.
The training format, location and duration is tailored to your specific needs. Get in touch with your question.
I offer on-site training at your location and online training via Teams, Zoom, etc. Participants can be in the office or home office.
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Feedback from corporate trainings.
My neck feels so different already, just from that one exercise. I've been having a real pain right at the base of my neck, continuous for the last week or so. There's not any pain there at all at the moment. Desk based worker Education sector, UK.
“Are you feeling better?” “Do you know what, I am. And I was just thinking that more people should do these sessions and allow themselves an hour out of a busy day to actually just reset, because it makes you more focussed and you can come back with a fresh brain rather than just running on stress.” Antonia. Knowledge worker.
I came into the session quite stressed and it has made me relaxed and much more calm. Deborah. Knowledge worker.
I've had mild Covid with some muscle pain. Now it feels much better. I honestly wasn't going to come, but I was, like, I'll see just how far I can go and see if it will make a difference. And I can feel [the change] in my lower back, I can feel the difference in other parts.
Desk based information worker, after a 50 minute online lesson, UK.
I stand completely different. As if I've grown ten centimetres. Like new shoes. Completely crazy.
Maria.
13:28:59 From Sandra Smith to Everyone : Makes you much more aware of how you feel, aches etc then release
13:54:07 From Jackie to Everyone : Slight changes make such a difference to vision
13:55:35 From Stephen to Everyone : I have a stiffness in my neck and shoulder, and this was enhanced. However, as the session went on I sensed relief. Overall I sense more agility.
I definitely feel like I am much more aware of what my body is doing. I observed quite a few times that I didn’t realise how much tension I am holding. There were quite a few moments when you said “Release the tension in this part of your body”, and I was like, oh yeah, I am tensing up without realising.
There’s this feeling that during the working day you should be constantly “on” and that taking a pause is a bad thing, but actually … ( that is the wrong way around). Hannah. Desk based in the education sector.
Movement Solutions 