The whole body was more flexible and relaxed.

„It was quite an experience to slowly see and feel what we can do with our body. Suddenly the seemingly complicated movements ‘click’ and flow into each other for a fairly smooth movement. I had a very ‘airy’ and light feeling after one of the sessions, the whole body was more flexible, relaxed and tired (but it’s a good tired feeling).“

Annika. Participant in an intensive workshop.