A short video – a Feldenkrais lesson

A 40 minute Feldenkrais lesson shown in 20 seconds, to give you a visual idea of how unlike yoga, pilates or gymnastics Feldenkrais movements are. This newness and strangeness is deliberate, because it takes you away from what you know and your habitual ways of doing things, and giving you the chance to do, experience, and learn something new, organically. If you don’t want to change your old habits and movements and ways of thinking – for the better – then this is maybe not (yet) for you 🙂