- What_ Online webinar in three parts
- Where_ Zoom
- When_ Thursday August 12, 19 & 26 from 08.00 to 08.50 GMT (09:00-09:50 Berlin)
- How much_ 45€ Includes all three sessions and the recordings
Seated computer work is very strenuous for the neck and eyes. In fact, strained eyes have a negative impact on neck comfort, jaw pain, headaches and deep breathing.
This practical, online workshop contains exercises to sense, change and relieve your eyes, facial muscles, jaw and neck from habitual tension.
The online workshop takes place on Zoom and will be recorded, so that you can redo the lesson as often as you wish, or to catch up if you miss a session. However it will not be necessary to stare at the screen but simply listen to the instructions.
The three sessions last 50 minutes each. Afterwards there will be an opportunity to stay online for questions and answers.
Following registration and receipt of the course fee, you will receive the link to the workshop.
Although I am based in Berlin, my participants come from the UK, Switzerland and USA. So if you experience any problems whatsoever with the registration and payment process, just send me a personal message and I will sort it out for you.
Banner image: Victorien Ameline @ Unsplash